Find balance between body and mind with MindBody Balance

Practical courses to improve physical and mental health through conscious practices.

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MindBody Balance is a platform that helps people improve their health and quality of life using mindfulness practices, breathing techniques and physical exercises. We offer courses for those who strive for harmony with themselves and the world around them.

Mission:
"We help people find balance between body and mind, improve physical health and maintain mental well-being through a mindful approach."

Our Focus

Meditation & Mindfulness:

Learn to focus and manage your emotions while finding peace and balance in your daily life.

Breathing Practices:

Discover breathing techniques to improve your physical health, increase your stamina, and relieve stress.

Body Flexibility & Strength:

Yoga and other exercises to strengthen your body, improve flexibility, and reduce joint pain.

Healthy Sleep & Relaxation:

Tips and exercises to improve your sleep quality and restore your energy.

Total cleansing to improve
well-being.

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Why is MindBody Balance a unique path to healthy living?

Practical Exercises — "Simple, effective techniques you can use in your daily life."

Mindfulness Certificate — "Get validation of your knowledge and practical skills."

Experienced Instructors — "Professional health and mindfulness experts."

Supportive Community — "Meet people who share your goals and share your accomplishments."

How it works

Register

Create an account and choose your first course to achieve harmony.

Start learning

Learn the methods, do the exercises and track your progress.

Practice daily

Integrate the practices into your daily life and notice positive changes.

Get a certificate

Complete the course and get a MindBody Balance certificate.

Choose a plan to get started on your journey to a healthier lifestyle

Basics Plan 
SGD 29/month

A beginner's program to learn basic practices and begin your journey to health and mindfulness.

  • Access to basic meditation and breathing courses
    Personalized practice recommendations
    Certificate upon course completion

Advanced Plan 
SGD 69/month

For those who want to fully integrate mindful practices into their lives.

  • All Basic Plan courses
  • Access to flexibility, strength, and sleep improvement courses
  • Personalized assignments and weekly reports
    Access to monthly webinars and group sessions

Comprehensive Plan
SGD 99/month

For those who seek complete physical and mental balance and support at every stage.

  • All advanced courses
    Twice monthly individual sessions with mentors
  • Exclusive materials and workshops
    Access to a closed community of like-minded people and participation in retreats
    Mindfulness certificate for your portfolio

Address: 86 UBI AVENUE 1#01-15 408933, Singapore
Email: contact@MindBodyBala.com
Number: +65 67451220

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